Essential Healing Massage
and
Pilates Vero Beach
Edie Monaghan, BSW, LMBT, MA12141, MM33909
Pilates performed on equipment designed for alignment
and connection will result in lengthened and
strengthened muscles and joints. It benefits the spine
and joints by relieving weak and overstretched muscles.
This is a delight that needs to be experienced.
Each session is customized to the individual, duo, or
small group on a day to day basis. Clear, concise, and
focused instruction is implemented resulting in a
multidimensional experience helping you to accomplish
your postural alignment and toning goals.
The 8 movement principles incorporated are:
Whole body awareness
Breathing
Balanced Muscle Use and Development
Concentration
Control
Organized to move
Precision
Rhythm
All of the above combined over the long term will result
in strength, mobility, pain relief, and enhanced quality
of mind body connection.
All classes are apparatus based and contain some mat
exercises to emphasize principles and execute specific
developmental steps to apply on the apparatus.