Essential Healing Massage
and
Pilates Vero Beach
Edie Monaghan, BSW, LMBT, MA12141, MM33909
An important component of GYROTONIC®
methodology is the GYROKINESIS® method.
GYROKINESIS® movement is an active yoga class that
offers similar benefits also derived from Kundalini Yoga,
ballet, swimming gymnastics, acupressure and Tai-chi.
The GYROKINESIS® method is yet another Juliu
Horvath’s brilliant exercise creations.
GYROKINESIS® exercise upholds the same principles
of GYROTONIC® method, but does so without the use
of equipment. A GYROKINESIS® class begins with an
energizing self-massage to awaken the body and senses.
The fluid movements mobilize the joints while
simultaneously stretching and strengthening the body.
The effect of GYROKINESIS® exercise is an increased
range of motion and coordination, gently working the
joints and muscles through rhythmic and undulation
exercises. Postures are smoothly and harmoniously
connected through the use of breath. Which make
exercises appear and feel more like a dance than
traditional yoga. The corresponding breathing patterns
in every movement stimulate the nervous system, open
up the energy pathways and oxygenate the blood.