GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of GYROTONIC Sales Corp and are used
with their permission.
It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights
system that enable complete freedom of movement with a three-dimensional approach. GYROTONIC® exercise has an emphasis on rhythm,
breath, and flowing movement, all done in natural, gentle way with no tension. This allows postural re-education both preventive and
rehabilitative offering to alleviate, prevent and correct different body trouble among them: Back pain, headaches sciatica, hernia, scoliosis,
stress, stiffness…
GYROTONIC® method creates a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging
oppositional movement and spirals found within the body. The idea of spiraling is one of the core elements to GYROTONIC® exercise; it
allows for the limbs to open and create more space in our joints.
GYROTONIC® methodology asserts itself all around the world as one of the best techniques of physical rehabilitation,re-establishing
structural and functional well-being
Therefore the benefits are:
•
Improve posture, general fitness, strength, and control
•
Regenerating nervous system
•
Neuro-muscular coordination
•
Improvement of blood and lymphatic circulation
•
Spine strong and supple
•
Healthy and mobile joints
The GYROTONIC® and GYROKINESIS® Methods
were created by Juliu Horvath as a method of rehabilitating
serious injuries from his dance career. Its roots in
rehabilitation makes GYROTONIC® exercise accessible to
everyone from children to elderly, from dancers to athletes,
and from pre-postpartum to post surgery clients.
GYROTONIC® principles embrace key elements also found
in yoga, dance, swimming and martial arts. The practice
lengthens and strengthens the ligaments and tendons while
providing cardio and weight training, allowing the body to
feel strong yet supple at all times.
BSW, LMBT, MA12141, MM33909 - 2400 15th Avenue - Suite Feather - Vero Beach, FL 32960
Pilates performed on equipment designed for alignment and connection will result in lengthened and strengthened muscles and joints.
It benefits the spine and joints by relieving weak and overstretched muscles. This is a delight that needs to be experienced.
Each session is customized to the individual, duo, or small group on a day to day basis. Clear, concise, and focused instruction is implemented
resulting in a multidimensional experience helping you to accomplish your postural alignment and toning goals.
The 8 movement principles incorporated are:
Whole body awareness
Breathing
Balanced Muscle Use and Development
Concentration
Control
Organized to move
Precision
Rhythm
All of the above combined over the long term will result in strength, mobility, pain relief, and enhanced quality of mind body connection.
All classes are apparatus based and contain some mat exercises to emphasize principles and execute specific developmental steps to apply
on the apparatus.
Unwind and Align Healing Arts
Edie Monaghan, Holistic Bodyworker, Vero Beach.
My studio is a place to unwind and align through massage, holistic bodywork, and movement therapies. I thoroughly enjoy customizing each treatment according
to your needs. I offer a variety of treatments and activities that will greatly improve your flexibility, strength and stability; which are important to being a vibrant
healthy, connected being. ~ A time for yourself to breathe in life.
Services
Therapeutic Massage/Holistic Bodywork Using Somatic Therapy and Integrated Modalities Using Exquisite Quality Organic Oil, Lotion
and Aromatherapy Products
Home Visits: $300
(Call for Details)
30 Minutes: $60
60 Minutes: $130
75 Minutes: $160
90 Minutes: $200
Pilates and GYROTONIC® Exercise Instruction
Half Session: $60
Full Session: $90
Group Session: $60 per person
Workshops
Wellness Workshops are presented on a quarterly basis at venues.
Products for Sale
Fractionated Coconut Oil
doTerra Aromatherapy -Certified Therapeutic and Pure Grade essential oils from plants for aromatic use and healing.
Ho’olono Natural Remedies
AVOS CBD Product
Please contact me at essentialhealing@att.net or call me: 772-532-7714. Limited Supplies.
Dr. Fuji Vibrational Plate for passive vibrational exercise BEMER Mat
Massage
Modalities of Somatic Therapy
Integrated Healing Massage
Using intuition, intelligence, and education, your personalized session includes selected modalities, unwinding, and aromatherapy. Resulting in a sense of
body-mind integration.
*Certification in this modality equals education, 30+ years experience and continued investment.
*Neuromuscular Therapy (NMT)
Bodywork designed to relieve chronic and acute symptoms of pain from accidents, injuries, and postural imbalances by addressing trigger points, fascial
restrictions, tension in muscles, and postural compensation patterns.
*Structural Energetic Therapy (SET)
Assessment and application of core distortion release through cranial structural application followed by protocols of myofascial release designed to
unwind the distortion through the body resulting in relief of pain, alignment, and greater athletic ability.
*Shiatsu/Acupressure
Pressure is applied to tsubos (points on the acupuncture meridian) to unblock energetic pathways and balancing the system. Additionally, assisted
stretching and anchoring the joints to increase the range of motion is applied.
*Visionary Craniosacral Work®
Craniosacral therapy is applied to the bones of the cranium, the spine and overall skeletal system primarily to induce a deep relaxation. By holding
the body in just the right way, a release of restrictions allows the nervous system to re-calibrate and provide resolution. Visionary refers to use of all
channels of perception by both receiver and giver, resulting in an energetic reading as well.
*Original Manual Lymphatic Drainage
Vodder® Lymph Drainage is a light touch, non-invasive rhythmic technique to transfer lymph through the light fibrous lymph vessels to the lymph
nodes for processing. This technique helps to encourage stagnant fluid in the skin and other areas of the body to be actively moved.
*Arvigo Techniques of Maya Abdominal Massage®
Pilates
*Certification equals education, experience and continued investment.
GYROTONIC®
An important component of GYROTONIC® methodology is the
GYROKINESIS® method. GYROKINESIS® movement is an
active yoga class that offers similar benefits also derived from
Kundalini Yoga, ballet,swimming gymnastics, acupressure and
Tai-chi. The GYROKINESIS® method is yet another Juliu
Horvath’s brilliant exercise creations.
GYROKINESIS® exercise upholds the same principles of
GYROTONIC® method, but does so without the use of
equipment. A GYROKINESIS® class begins with an energizing
self-massage to awaken the body and senses.
The fluid movements mobilize the joints while simultaneously
stretching and strengthening the body. The effect of
GYROKINESIS® exercise is an increased range of motion and
coordination, gently working the joints and muscles through rhythmic and undulation exercises. Postures are smoothly and harmoniously connected through
the use of breath. Which make exercises appear and feel more like a dance than traditional yoga. The corresponding breathing patterns in every movement
stimulate the nervous system, open up the energy pathways and oxygenate the blood.
GYROKINESIS®
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS®are registered trademarks of GYROTONIC Sales Corp. and are used
with their permission.
Edie Ruth Monaghan, BSW, LMT. A long time student of holistic dynamics, with over 30 years in the healing arts, I facilitate deeper levels of
self-awareness and self care.
I came to the healing arts through my social work profession recognizing people needed the sense of a healthy touch. Being introduced to
yoga and oriental based therapies at the age of 18 opened a path of consciousness which resulted in a life-long commitment to personal
growth and healing arts and then to extend the same to others. I continue to pursue educational ventures with enthusiasm and using my
own resources. I am certified in Visionary Craniosacral Work®; Neuromuscular Therapy®; and One Brain/Stress Defusion®.
Beginning in 1985, my training as a Zen Shiatsu practitioner facilitated deep meditative practices and holistic healing. In 1991 I completed
my training at Florida School of Massage. Then I moved to Vero Beach to become a staff therapist at the Academy of Healing Arts.
Establishing my own place of business, Essential Healing Therapy, Inc., in 1998 to present time has brought me the joy of being an
entrepreneur -- as being self employed is an act of great courage. I have served the international clientèle of Vero Beach with great vigor
and enthusiasm which resulted in a reputation known within the community as one who could help relieve pain and restore ease.
The disciplined practice resulted in the need to expand my offerings into movement therapies. I continued with my yoga training in Hatha
and Ashtanga styles. Due to a knee injury I was drawn to healing joint pain with Pilates exercise therapy using equipment. After using my
own resources, commuting every 3 months to Miami for an 18 month period, and a daily routine at the local studio, I completed the
Core Dynamics program in Miami, FL in 2006.
While in Pilates training, I discovered GYROKINESIS® floor work and became certified in GYROKINESIS® in 2007 in Miami with
Juliu Horvath, the founder of this system. Continuing my fascination I certified in the GYROTONIC® PULLEY TOWER in 2011 and certified
in GYROTONER® in 2014.
Contact
“Edie is not only a consummate professional and skilled massage therapist – she has a spiritual gift and possesses mind-body knowledge
that helps increase your awareness of what you can do to contribute to your own health and well-being. My mind as well as my body – is
much improved since I have been working with Edie for the last three years.” - J.H. Vero Beach/New York
“Testimonial To Edie Monaghan, BSW, LMT
Edie Monaghan is far and away the most healing body therapist from whom I have received treatment.
After decades of living with back pain, I now once again live pain free as a result of her treatment. Edie really listens to the specific feelings in
your body and adapts each session to your needs that day. After a session my body feels taller and lighter. Edie truly cares about her patients
and her concern and care are integral to healing.
I have been to many body therapists over my 74 years and I am sincere when I say Edie Monaghan is the most skilled healer I have
encountered.
I encourage everyone to work with Edie for a minimum of 4 sessions and experience how much more relaxed and comfortable you can feel in
your own body.” - Susan G Levin 8/10/20
TESTIMONIALS~
Bio
Edie Monaghan, BSW, LMBT
MA12141,MM33909
2400 15th Avenue
Suite 4 - Feather
Vero Beach, FL 32960
Your time is reserved for you in my schedule. If you know you will not be able to make the appointment, you must give a 48 hours notice or you
will be charged for a last minute cancellation.
e-mail: essentialhealing@att.net
FaceBook: Essential Healing Massage and Pilates, Vero Beach
The GYROTONIC® and GYROKINESIS® Methods
were created by Juliu Horvath as a method of rehabilitating
serious injuries from his dance career. Its roots in
rehabilitation makes GYROTONIC® exercise accessible to
everyone from children to elderly, from dancers to athletes,
and from pre-postpartum to post surgery clients.
GYROTONIC® principles embrace key elements also found
in yoga, dance, swimming and martial arts. The practice
lengthens and strengthens the ligaments and tendons while
providing cardio and weight training, allowing the body to
feel strong yet supple at all times.
Edie Monaghan, BSW, LMBT
MA12141, MM33909
2400 15th Avenue
Suite 4 - Feather
Vero Beach, FL 32960
E-mail:
essentialhealing@att.net
FaceBook: Essential Healing
Massage and Pilates, Vero Beach
Your time is reserved for you in my schedule. If you know
you will not be able to make the appointment, you must
give a 48 hours notice or you will be charged for a last
minute cancellation.
“Edie is not only a consummate professional and skilled
massage therapist – she has a spiritual gift and possesses
mind-body knowledge that helps increase your
awareness of what you can do to contribute to your own
health and well-being. My mind as well as my body – is
much improved since I have been working with Edie for
the last three years.” ~ J.H. Vero Beach/New York
“Testimonial To Edie Monaghan, BSW, LMT
Edie Monaghan is far and away the most healing body
therapist from whom I have received treatment.
After decades of living with back pain, I now once again
live pain free as a result of her treatment.
Edie really listens to the specific feelings in your body
and adapts each session to your needs that day. After a
session my body feels taller and lighter.
Edie truly cares about her patients and her concern and
care are integral to healing.
I have been to many body therapists over my 74 years
and I am sincere when I say Edie Monaghan is the most
skilled healer I have encountered.
I encourage everyone to work with Edie for a minimum
of 4 sessions and experience how much more relaxed
and comfortable you can feel in your own body.”
~ Susan G Levin 8/10/20
BSW, LMBT, MA12141, MM33909
2400 15th Avenue - Suite Feather - Vero Beach, FL 32960
Edie Ruth Monaghan, BSW, LMT. A long time student of
holistic dynamics, with over 30 years in the healing arts, I
facilitate deeper levels of self-awareness and self care.
I came to the healing arts through my social work
profession recognizing people needed the sense of a healthy
touch. Being introduced to yoga and oriental based
therapies at the age of 18 opened a path of consciousness
which resulted in a life-long commitment to personal growth
and healing arts and then to extend the same to others. I
continue to pursue educational ventures with enthusiasm
and using my own resources. I am certified in Visionary
Craniosacral Work®; Neuromuscular Therapy®; and
One Brain/Stress Defusion®.
Beginning in 1985, my training as a Zen Shiatsu practitioner
facilitated deep meditative practices and holistic healing. In
1991 I completed my training at Florida School of Massage.
Then I moved to Vero Beach to become a staff therapist at
the Academy of Healing Arts.
Establishing my own place of business, Essential Healing
Therapy, Inc., in 1998 to present time has brought me the
joy of being an entrepreneur -- as being self employed is
an act of great courage. I have served the international
clientèle of Vero Beach with great vigor and enthusiasm
which resulted in a reputation known within the
community as one who could help relieve pain and
restore ease.
The disciplined practice resulted in the need to expand my
offerings into movement therapies. I continued with my
yoga training in Hatha and Ashtanga styles. Due to a knee
injury I was drawn to healing joint pain with Pilates
exercise therapy using equipment. After using my own
resources, commuting every 3 months to Miami for an
18 month period, and a daily routine at the local studio,
I completed the Core Dynamics program in Miami, FL
in 2006.
While in Pilates training, I discovered GYROKINESIS®
floor work and became certified in GYROKINESIS® in
2007 in Miami with Juliu Horvath, the founder of this
system. Continuing my fascination I certified in the
GYROTONIC® PULLEY TOWER in 2011 and certified
in GYROTONER® in 2014.
Unwind and Align Healing Arts
Services
Home Visits: $300
(Call for Details)
30 Minutes: $60
60 Minutes: $130
75 Minutes: $160
90 Minutes: $200
Half Session: $60
Full Session: $90
Group Session: $60 per person
Workshops
Bio
Massage
Pilates
*Certification equals education, experience and continued investment.
GYROTONIC®
GYROKINESIS®
Contact
TESTIMONIALS~
Edie Monaghan, Holistic Bodyworker, Vero Beach.
My studio is a place to unwind and align through massage,
holistic bodywork, and movement therapies. I thoroughly
enjoy customizing each treatment according to your needs.
I offer a variety of treatments and activities that will
greatly improve your flexibility, strength and stability;
which are important to being a vibrant healthy, connected
being. ~ A time for yourself to breathe in life.
Therapeutic Massage/Holistic Bodywork Using Somatic
Therapy and Integrated Modalities Using Exquisite
Quality Organic Oil, Lotion and Aromatherapy Products
Pilates and GYROTONIC® Exercise Instruction
Wellness Workshops are presented on a quarterly
basis at venues.
Dr. Fuji Vibrational Plate for passive vibrational
exercise BEMER Mat
Products for Sale
Fractionated Coconut Oil
doTerra Aromatherapy - Certified Therapeutic and Pure
Grade essential oils from plant for aromatic use and
healing.
Ho’olono Natural Remedies
AVOS CBD Product
Please contact me at essentialhealing@att.net or call me:
772-532-7714. Limited Supplies.
Modalities of Somatic Therapy
Integrated Healing Massage using
intuition, intelligence, and education, your
personalized session includes selected modalities,
unwinding, and aromatherapy. Resulting in a sense
of body-mind integration.
*Certification in this modality equals education,
30+ years experience and continued investment.
*Neuromuscular Therapy (NMT)
Bodywork designed to relieve chronic and acute
symptoms of pain from accidents, injuries, and
postural imbalances by addressing trigger points,
fascial restrictions, tension in muscles, and postural
compensation patterns.
*Structural Energetic Therapy (SET)
Assessment and application of core distortion release
through cranial structural application followed by
protocols of myofascial release designed to unwind
the distortion through the body resulting in relief of
pain, alignment, and greater athletic ability.
*Shiatsu/Acupressure
Pressure is applied to tsubos (points on the
acupuncture meridian) to unblock energetic pathways
and balancing the system. Additionally, assisted
stretching and anchoring the joints to increase the
range of motion is applied.
*Visionary Craniosacral Work®
Craniosacral therapy is applied to the bones of the
cranium, the spine and overall skeletal system
primarily to induce a deep relaxation. By holding
the body in just the right way, a release of
restrictions allows the nervous system to
re-calibrate and provide resolution. Visionary refers
to use of all channels of perception by both receiver
and giver, resulting in an energetic reading as well.
*Original Manual Lymphatic Drainage
Vodder® Lymph Drainage is a light touch,
non-invasive rhythmic technique to transfer lymph
through the light fibrous lymph vessels to the lymph
nodes for processing. This technique helps to
encourage stagnant fluid in the Skin and other areas
of the body to be actively moved.
*Arvigo Techniques of Maya Abdominal Massage®
Pilates performed on equipment designed for alignment
and connection will result in lengthened and
strengthened muscles and joints. It benefits the spine
and joints by relieving weak and overstretched muscles.
This is a delight that needs to be experienced.
Each session is customized to the individual, duo, or
small group on a day to day basis. Clear, concise, and
focused instruction is implemented resulting in a
multidimensional experience helping you to accomplish
your postural alignment and toning goals.
The 8 movement principles incorporated are:
1.
Whole body awareness 2. Breathing
3. Balanced Muscle Use and Development
4. Concentration 5. Control 6. Organized to move
7. Precision 8. Rhythm
All of the above combined over the long term will result in
strength, mobility, pain relief, and enhanced quality of
mind body connection.
All classes are apparatus based and contain some mat
exercises to emphasize principles and execute specific
developmental steps to apply on the apparatus.
It consists in modules of exercises based upon the concept
of multi directional and spherical movement by using a
unique pulley and weights system that enable complete
freedom of movement with a three-dimensional approach.
GYROTONIC® exercise has an emphasis on rhythm,
breath, and flowing movement, all done in natural, gentle
way with no tension. This allows postural re-education
both preventive and rehabilitative offering to alleviate,
prevent and correct different body trouble among
them: Back pain, headaches, sciatica, hernia, scoliosis,
stress, stiffness…
GYROTONIC® method creates a powerful
three-dimensional exercise system that promotes strength,
flexibility and stability by encouraging oppositional
movement and spirals found within the body. The idea of
spiraling is one of the core elements to GYROTONIC®
exercise; it allows for the limbs to open and create more
space in our joints.
GYROTONIC® methodology asserts itself all around the
world as one of the best techniques of physical
rehabilitation, re-establishing structural and functional
well-being.
Therefore the benefits are:
•
Improve posture, general fitness, strength, and control
•
Regenerating nervous system
•
Neuro-muscular coordination
•
Improvement of blood and lymphatic circulation
•
Spine strong and supple
•
Healthy and mobile joints
An important component of GYROTONIC® methodology
is the GYROKINESIS® method. GYROKINESIS®
movement is an active yoga class that offers similar benefits
also derived from Kundalini Yoga, ballet, swimming
gymnastics, acupressure and Tai-chi. The GYROKINESIS®
method is yet another Juliu Horvath’s brilliant exercise
creations.
GYROKINESIS® exercise upholds the same principles of
GYROTONIC® method, but does so without the use of
equipment. A GYROKINESIS® class begins with an
energizing self-massage to awaken the body and senses.
The fluid movements mobilize the joints while
simultaneously stretching and strengthening the body.
The effect of GYROKINESIS® exercise is an increased
range of motion and coordination, gently working the
joints and muscles through rhythmic and undulation
exercises. Postures are smoothly and harmoniously
connected through the use of breath. Which make
exercises appear and feel more like a dance than
Traditional yoga. The corresponding breathing patterns
in every movement stimulate the nervous system, open
up the energy pathways and oxygenate the blood.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®,
and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp and
are used with their permission.
